View Workout (Alexander Waldt)
Into the City...
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Down to the JHU track again with Dave and Jeremy. Pace was pretty quick at parts. Effort was there but wind was brutal and felt like we were at a stand still sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:40 | 7:21 / Mile | Asics GT-2150 |