View Workout (Victor Goldbaum)
Mon Dec 13
December 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Home to Gym plus one lap at Catillo then gym to the beach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 48:21 | |||
| 1.0 Kilometers | 5:35 | 5:35 / Kilometer | Warmup | |
| 6.0 Kilometers | 34:15 | 5:42 / Kilometer | Tempo | |
| 1.5 Kilometers | 8:31 | 5:40 / Kilometer | Cooldown |