View Workout (Cameron Rieth)
Easy
December 14, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
35 min easy run before my meeting with coach
4.5 miles
5 min. indoor barefoot
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Launch (2) |