View Workout (David Drumm)
(Untitled)
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
6 100m strides, feels good to go fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 46:10 | |||
| 5.07 Miles | 46:10 | 9:06 / Mile | Easy | |
| 600.0 Meters | Speed | |||
| 0.5 Miles | Cooldown |