View Workout (Luke Atherton)
y.c. run
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: clear/windy
Comments:
warmup- 3k (around 15min).
workout- 10 400m runs (13:50).
rests- 1 min per 400m(10 min total).
cooldown- trails (15:00).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:50 | 8:16 / Mile |