View Workout (Sam Rushforth Taggart)
Wilder Field
December 15, 2010 (Morning)
Exercise Type: Run
Weather: 34 degrees
Comments:
Icy, wet, and muddy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:12 | |||
| 1.33 Miles | 10:09 | 7:37 / Mile | Warmup | New Balance 101 (Purple) |
| 1.33 Miles | 10:03 | 7:33 / Mile | Easy | New Balance 101 (Purple) |