View Workout (David Drumm)
(Untitled)
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Went a little harder today and did like a 600m stride, it felt goood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | |
| 0.7 Miles | Cooldown |