View Workout (Michael Lilley)

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5 Miles

October 22, 2008 (Morning)

Exercise Type: Run

Weather: 48 degrees- So windy!

Comments:
1200m warm up

3x600 with 2 minutes break- 1:48, 1:45, 1:43

3x500 with 90 seconds break- 1:28, 1:28, 1:28

3x400 with 200m jog in between- 69,70,69

1200m cool down

So cold and windy!! This workout was definitally harder then Monday's. All of the intervals started at a slight gradual up hill with 4 turns total in the 600s and 500s and then 3 turns in the 400s. My left hamstring and right groin were still a little sore but in all it was an alright workout. Obviously the intervals Monday were short so this gives me a better indication of my fitness- Minimum rest, windy day, tough terrain....I would say it was a pretty good workout.