View Workout (Dave Carter)
easy
December 15, 2010 (Night)
Exercise Type: Run
Weather: 20 pleasant
Comments:
8pm; didn't get out the door til late again. ran in old Launch because I wanted to feel fast on this run. weather was calm and nice. 6ish strides in the latter half, visioned kicking down J.P. to clinch the Obelisk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:15:00 | 7:14 / Mile | Easy |