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December 15, 2010 (Night)

Exercise Type: Run

Weather: 20 pleasant

8pm; didn't get out the door til late again. ran in old Launch because I wanted to feel fast on this run. weather was calm and nice. 6ish strides in the latter half, visioned kicking down J.P. to clinch the Obelisk.

Distance Duration Pace Interval Type Shoes
10.35 Miles 1:15:00 7:14 / Mile Easy