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December 16, 2010 (Morning)

Exercise Type: Run

Weather: 20

The temperature was the same or lower than the runs earlier in the week, but there was no wind. That made it so much more manageable. Nice easy run to MMS and back. Big negative split on the way back b/c I picked it up in the last 2 miles during a good song.

Distance Duration Pace Interval Type Shoes
8.2 Miles 55:24 6:45 / Mile   Asics Gel Nimbus 12 (Black)