View Workout (Corey Williams)
blown away
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran with dave dixon. cold and windy, kind of snowy. it was a good run though. the we did core and hips and stretching. dave mapped it to be 7.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles |