View Workout (David Drumm)
(Untitled)
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
Did another light ab workout, feeling sore from yesterday in my quads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 38:41 | |||
| 4.13 Miles | 38:41 | 9:21 / Mile | Easy | |
| 0.5 Miles | Cooldown |