View Workout (Dagmawi Abebe)
easy run
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD 22degrees
Comments:
ran alone today to needwood. SO COLD!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:34 | |||
| 800.0 Meters | 3:34 | 7:10 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.8 Miles | 51:00 | 7:30 / Mile | Easy | Brooks Adrenaline 10 |