View Workout (Nicholas Farkas)
decision time
December 16, 2010 (Night)
Exercise Type: Run
Comments:
finally put my notice in at work, so that was a load off my mind. got in a decent shake out run that I was not expecting, because when I got home I just wanted to take a nap and sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 59:27 | 7:47 / Mile |