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ice day

December 16, 2010 (Morning)

Exercise Type: Run

Comments:
It really wasn't that cold today, and there's only a little snow on the ground, but somehow everything was coated with a sheet of ice. All the schools were called off and everyone was freaking out and buying out the stores of bread and milk, like they're going to be trapped in their houses for weeks. I was planning on running yesterday after I got home, which would have been good because it wasn't icy yet, but my 2 hour nap turned into 5 and half hours...then it was dinner time. Didn't really want a concussion, so I ran on a treadmill at the JCC (think YMCA, but the jewish version). Saw some people from my temple. Helped an old Russian lady get dressed in the locker room. Ah, how I missed you, JCC.
stretch, abs

Distance Duration Pace Interval Type Shoes
5.5 Miles   Nike ZoomAir