View Workout (b callejas)
(Untitled)
December 16, 2010 (Night)
Exercise Type: Run
Comments:
Automall loop. Slight rain, recovery run, trying to use a modified version of the Brooks-Hanson running plan of 6 days of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Recovery | Newton Motion |