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December 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:58
1.0 Miles 8:00 8:00 / Mile Warmup triumph 6 blue
1.0 Miles 5:45 5:45 / Mile   triumph 6 blue
1.0 Miles 5:42 5:42 / Mile   triumph 6 blue
1.0 Miles 5:31 5:31 / Mile   triumph 6 blue
1.0 Miles 8:00 8:00 / Mile   triumph 6 blue

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