View Workout (Carla Ball)
Run
December 16, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill - ran 3.5 miles, walked .4 miles first to warm up. Ran quite a bit of the time at 9:40 minute miles. 10 min miles feels normal now which used to be too fast. Noticed for the first time my arms look really good when running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Steady State | Nike - extra support |