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Yellowcreek 400 Workout

October 23, 2008 (Afternoon)

Exercise Type: Run

Weather: Cool/Chilly

Comments:
Warm-up:

400 Splits:





1:24
1:25
1:28
1:22

1:25
1:27
1:26
1:18

Distance Duration Pace Interval Type Shoes
6.0 Miles