View Workout (Michael Grese)
BCS
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
Beaver County Spang Run. Felt really tired on the later hills. The pace was a lot faster than I expected, which is always a nice surprise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:56 | 6:47 / Mile | Asics Gel Nimbus 12 (Black) |