December 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
The sun decided to come out and melt the ice, so I ran outside today, and it was awesome. New shoes felt good. Forest Park was pretty empty, which is weird because usually there's a ton of people out, plus it was the first nice day in a while. Started and ended at my favorite WashU-stalking coffee shop, where my dad was waiting. Got a mango smoothie afterwards. yummm
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:15 | 7:42 / Mile | Nikes |