View Workout (Jillian Swisher)
not too bad.
December 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 6:44 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 600.0 Meters | 2:20 | 6:15 / Mile | Speed | Brooks Adrenaline |
| 1200.0 Meters | Recovery | Brooks Adrenaline | ||
| 600.0 Meters | 2:14 | 5:59 / Mile | Speed | Brooks Adrenaline |
| 1200.0 Meters | Recovery | Brooks Adrenaline | ||
| 600.0 Meters | 2:10 | 5:48 / Mile | Speed | Brooks Adrenaline |
| 2.0 Miles | Cooldown | Brooks Adrenaline |