View Workout (Brian Colantuono)
Day 1, Beginning
December 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 74 F. Perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.14 Kilometers | 1:00:00 | |||
| 6.67 Miles | 1:00:00 | 5:35 / Kilometer | Steady State | |
| 0.25 Miles | Cooldown |