View Workout (john leeds)
hospital-farm + 4x striders
December 17, 2010 (Morning)
Exercise Type: Run
Weather: 10am
Comments:
ran loop backwards and it felt totally different. felt ok. started out real easy then picked it up to 8-740-720 pace miles 3-5. stides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:51 | 8:00 / Mile | Easy | Nike Moto 8 |