View Workout (Michael Werneiwski)

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Michigan Fishigan

October 22, 2008 (Morning)

Exercise Type: Run

Workout went well, hmm times were something like 4:54 3:39 2:23 and 64 with tempos from 5:15 down to 5. Good workout and still felt like i had more at the end. I actually felt like i was in good shape today for the first time in a while

Distance Duration Pace Interval Type Shoes
11.0 Miles