View Workout (Jason Bigelow)
(Untitled)
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
2.5 w/u, 3 x (800 - 600 - 400) @ 3k pace. had to run at fitzgerald high school's square track, 2 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |