View Workout (Britta Kumley)
The Michigan
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: high 40's
Comments:
2 mi warm-up
hard mile: 5:48
tempo mile: 6:03
hard 1200: 4:06
tempo mile: 6:16
hard 800: 2:38
tempo mile: 6:15
hard 400: 72
mile back
felt better than expected, which is actually what usually happens with the michigan. coffee may have helped. tempos felt really easy. the 1200 interval was especially good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Brooks Adrenaline Blue |