View Workout (Andy )
Climbing
December 17, 2010 (Afternoon)
Exercise Type: Other
Comments:
I climbed, nothing too exciting. Jordan pulled a muscle but still out climbed us. I didn't run, legs needed a break.
Lifted 12x75, 10x80, 8x85...we call this the Jordan method.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Boreal Sol (climbing) |