View Workout (Niwar Nasim)
First day back running
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Cludy/windy/cold
Comments:
My first day starting to run again. Felt ok, ran with ipod. Ran down to orachrd, down 30th, up proctor, down 21st and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |