View Workout (Niwar Nasim)
second day run (almost reader boeard)
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Cludy/windy/cold
Comments:
Ran the reader board except it was about a mile off. turned on union. felt good for the most part, ran with ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |