View Workout (Jillian Swisher)
i think this is what we did this day..
December 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 5:25 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Adrenaline |
| 1.5 Miles | Cooldown | Brooks Adrenaline |