View Workout (Michael Grese)
The Deep South
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Down in Washington, DC visiting some family. I can confirm that MD is part of the south b/c I saw some slaves. But seriously, really nice running weather and route. Ran down to the Rockville Public Library and saw the Rockville Center Metro station. The run seemed to go by really fast.
1914, Wooton Pkwy, 355, E. Jefferson, MD, N. Washington, 355, Wooton Pkwy, 1914
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 58:53 | 6:36 / Mile | Asics Gel Nimbus 12 (Black) |