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Trusty Knob Run

December 19, 2010 (Morning)

Exercise Type: Run

Out and back to the end of Knob Rd for a good 6. Need to slow the pace down a few times a week b/c this is several days in a row of summer training-like pace.

212, End of Knob, 212

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:09 6:41 / Mile   Asics Gel Nimbus 12 (Black)