View Workout (Michael Grese)
Trusty Knob Run
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
Out and back to the end of Knob Rd for a good 6. Need to slow the pace down a few times a week b/c this is several days in a row of summer training-like pace.
212, End of Knob, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | 6:41 / Mile | Asics Gel Nimbus 12 (Black) |