View Workout (Austin Mudd)
Bball and WRT
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
refer to evan's workout for details
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | |||
| 1.0 Miles | Warmup | Asics Gel DS Racer 8 | ||
| 6.0 Miles | 43:00 | 7:10 / Mile | Cooldown | Asics Gel DS Racer 8 |