December 19, 2010 (Morning)
Exercise Type: Run
Comments:
refer to evan's workout for details
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 43:00 | |||
1.0 Miles | Warmup | Asics Gel DS Racer 8 | ||
6.0 Miles | 43:00 | 7:10 / Mile | Cooldown | Asics Gel DS Racer 8 |