View Workout (Tom Mariak)
Long Run
December 19, 2010 (Night)
Exercise Type: Run
Weather: 15
Comments:
Felt really good, did a little speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:14 | 7:10 / Mile | Cruise | Brooks Adrenaline 10's |