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now ain't that some shhhh

December 19, 2010 (Morning)

Exercise Type: Run

Comments:
Halfway through, I realized that I was a week behind in my mileage, and I was supposed to be at 35 this week. Then I felt really bad, so picked up the pace for the second half...not that that would make up for being 5 miles short, but it made me feel better. Kind of.
stretch, abs 8x30

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:43 7:56 / Mile   Nikes