View Workout (Brian Colantuono)
(Untitled)
December 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Kilometers | 33:00 | |||
| 3.4 Miles | 30:00 | 5:28 / Kilometer | Steady State | Pearl Izumi Syncro Guide II |
| 0.2 Miles | 3:00 | 9:19 / Kilometer | Cooldown | Pearl Izumi Syncro Guide II |