View Workout (Micah Aldrich)
recovery
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
long way to dobbs, and then a few loops in dobbs, and back the short way
We went a lot faster than I wanted to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | adiStar Cushion 6 |