View Workout (Andrew Sorenson)
Gleason Lake Road 6
October 22, 2008 (Night)
Exercise Type: Run
Weather: 40, Breezy, overcast
Comments:
6:00pm - Legs still sore, hip-flexor flared up, but only once. Easy paced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Nike Air Max (2005) |