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Gleason Lake Road 6

October 22, 2008 (Night)

Exercise Type: Run

Weather: 40, Breezy, overcast

6:00pm - Legs still sore, hip-flexor flared up, but only once. Easy paced.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile   Nike Air Max (2005)