View Workout (James Ost)
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Treadmill
October 21, 2008 (Night)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes, then walked at 4 mph for 30 minutes, then cooled down for 5 minutes.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
30:00 |
14:59 / Mile |
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