View Workout (James Ost)
Treadmill
October 21, 2008 (Night)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes, then walked at 4 mph for 30 minutes, then cooled down for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile |