View Workout (James Ost)
Treadmill
October 22, 2008 (Morning)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes, then walked for 30 minutes. Actually jogged at 4.6 mph for about 3 minutes. Felt good in some new running shoes from Academy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile |