View Workout (Bre Colantone)
CRC
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold!
Comments:
ran with sarah and the girls the aux sable loop,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:00 | |||
| 3.6 Miles | 32:00 | 8:53 / Mile | Easy | Blue Mizuno |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Blue Mizuno |