View Workout (Jason Bigelow)
6 mile tempo run
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 6 mile tempo in 33:45. ran it on campus so it was moderately hilly. 2 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |