View Workout (Jason Daza)
(Untitled)
December 19, 2010 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 35lb bicep curls
3 sets of 8x 70lb close grip bicep bar curls
3 sets of 8x 70lb wide-grip bicep bar curls
4 sets of 25x 25lb parallel crunch
3 sets of 25x 25lb side-to-side