View Workout (Lisa Elkin)
run, run, run
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
did cycle/run class(3 miles) then went back in the evening and ran 2 miles at 7mph and back and shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Easy | Mizuno |