View Workout (Bill Hornung)
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(Untitled)
December 21, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
11.0 Miles
|
0:00
|
| 3.0 Miles |
|
|
Warmup
|
Black Nike Free 3.0 V2
|
| 6.0 Miles |
|
|
Hills
|
Black Nike Free 3.0 V2
|
| 2.0 Miles |
|
|
Cooldown
|
Black Nike Free 3.0 V2
|