View Workout (Chelsea McCracken)
Death
December 21, 2010 (Morning)
Exercise Type: Run
Weather: frozen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 37:52 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 600.0 Meters | 2:34 | 6:53 / Mile | Interval | |
| 600.0 Meters | 2:30 | 6:42 / Mile | Interval | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |