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Bedford Res

December 19, 2010 (Afternoon)

Exercise Type: Run

Weather: Kinda cold but not bad

Comments:
Ran long today at Bedford Reservation. I haven't run here since July 4th weekend and its one of my favorite places to run so I was happy. Ran the 8 mile course twice. Its pretty hilly, especialy the early portions of the 7 miles loop so that was good to get some hills in my legs along with my long run.
Strech at home

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:47:14 6:42 / Mile Long New Brooks Green