View Workout (Chris Kelly)
Alone in the fitness center
December 18, 2010 (Morning)
Exercise Type: Run
Weather: Fintess center
Comments:
Just ran by myself today around the fitness center track because I didn't want to run outside. Just kinda zoned in and ran. Kinda sucked but was kinda nice in a way just running round and round.
200 on 200 off strides later.
Strech, core at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:33 | |||
| 10.0 Miles | 1:06:33 | 6:39 / Mile | Easy | New Brooks Green |
| 1.0 Miles | Speed |